Programme — Workout Plans 1.1.4
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Free Version
Publisher Description
Programme is a workout app that plans and progresses every workout for you – based on your progress, equipment and lifestyle.
→ Full-body strength. Fully tailored to you.
Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals.
→ One programme. Every environment.
Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle.
• Home Gym
• Full Gym
• At the Park
• In a Hotel
→ Optimize your training in minutes not months.
We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle.
→ Foundational strength. Built on foundational science.
Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone.
→ Workouts that adapt to the modern lifestyle.
Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track.
→ We lay the groundwork, you make it yours.
We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions.
• Swap out exercises
• Set your intensity
• Set your volume
Programme's subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase.
Read full Terms of Service & Privacy Policy:
Terms of Service: https://programme.app/terms
Privacy Policy: https://programme.app/privacy
Jul 25, 2023
Version 1.1.4
- FIX: Nothing too exciting, we tweaked some copy in this build
About Programme — Workout Plans
Programme — Workout Plans is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Programme — Workout Plans is Programme001. The latest version released by its developer is 1.1.4.
To install Programme — Workout Plans on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Programme — Workout Plans as malware if the download link is broken.
How to install Programme — Workout Plans on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Programme — Workout Plans is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Programme — Workout Plans is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
